We will advise you on how to deal with the power of nature.
In the winter, we all try to protect our immunity as much as possible. Nature contains many beneficial substances in the body, the consumption of which helps us to build a strong immunity. In today’s article, we’ll show you a few simple steps to help you avoid the flu and cold this year!
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Vitamins are undoubtedly a great helper – but what to do when it is tightening and you feel that “something is crawling” on you after all? Guaranteed helpers that you can conjure up from commonly available ingredients at home!
Golden Milk – Homemade first aid potion.
In the winter, we all try to protect our immunity as best we can, but when we find a loophole and we get sick, we are always looking for a natural way! Golden Milk, or Golden Milk, is a unique drink that hides a combination of “grandma’s advice” and the magic of nature.
Let’s talk a little bit about the ingredients from which it is prepared.
CURKUMA has strong antibacterial effects and curcumin, contained in turmeric, acts as an antioxidant. It helps relieve an irritating cough and has a positive effect on the immune system.
CINNAMON is one of the strongest antioxidants in the world. It improves digestion and is great against colds.
MED has strong antibacterial properties, in the past it was also used to treat wounds and swellings. Honey is one of the most durable foods that can kill the most bacteria.
CAYENN PEPPER is antifungal, acts against the flu and colds. It fights the production of mucus, supports the proper functioning of digestion and helps to release clogged cavities during colds.
BAMBOO BUTTER has an anti-inflammatory effect, has antibacterial properties and contains a number of minerals and vitamins.
GOLDEN MILK RECIPE CAN BE FOUND HERE.
We certainly all tried sore throats as children – but how about preparing them at home and knowing their true composition?
Try this recipe for natural lozenges made of honey, coconut oil and cinnamon, which will strengthen your immunity and reduce coughs and colds in a few days. They are easy to prepare, they are completely natural and most importantly they are very good.
Why coconut oil?
Raw coconut oil
Because coconut oil contains lauric, caprylic and capric acids and vitamins A, C and E, it perfectly strengthens the immune system, at the same time destroying viruses, bacteria and yeast and acting against inflammation. It is recommended for colds to relieve coughs and sore throats. Coconut oil has many other great effects on our body.
YOU CAN FIND THE WHOLE RECIPE FOR HOMEMADE CANDY HERE.